Session 1 of 7 · 5 minutes · Free
Begin with God
Bring your ordinary day to prayer, just as it is.
Guided session
Step 1 of 4
Breathe
Sit somewhere comfortable and let your breathing stay easy. Follow the pace if it feels comfortable, or breathe naturally. You can skip this step whenever you like.
Take it into your day
Choose one ordinary moment today, such as before you open your messages, to pause and say, “God, here I am.”
Read the whole session
Breathe
Sit somewhere comfortable and let your breathing stay easy. Follow the pace if it feels comfortable, or breathe naturally. You can skip this step whenever you like.
Read
“Come to me, all you who labor and are heavily burdened, and I will give you rest.”
Jesus speaks to people who are already carrying something. Begin with what is actually here today: a feeling, a question, a hope, or a task still on your mind. Give it a name if you can. Read the invitation again slowly and leave a little time after the last word.
Pray
God, here I am. You know the parts of this day I can name and the parts I can’t yet put into words. Meet me here. Help me receive your care and take one small step with you today. Amen.
Reflect
What is one thing I want to bring to God today?
One thing to try
Choose one ordinary moment today, such as before you open your messages, to pause and say, “God, here I am.”