Prayer
How to start praying
Start by telling God one true thing about your day. You can thank God, ask for help, or simply say, “God, here I am.” Leave a little silence after your words.
The reading room
Start with the question you have today. Each article gives you something to read, consider, or try.
Prayer
Start by telling God one true thing about your day. You can thank God, ask for help, or simply say, “God, here I am.” Leave a little silence after your words.
Prayer
Try a prayer short enough to say in a single sentence: “God, you know what is on my heart. Be with me here.” You can leave the rest in silence.
Prayer
“God, thank you for the care I received today. Hold what I couldn’t finish, and help me make room for rest. Amen.” Take one quiet moment before moving on.
Bible
Start with a short passage from one of the Gospels. Mark 1 is a practical first reading. Read a few verses at a time, and notice what Jesus says and does.
Bible
In Psalm 23, still waters are part of the shepherd’s care. The image gives you a way to imagine rest and provision, even as the psalm goes on to speak about a dark valley.
Bible
Read Psalm 119:105 for the next step, James 1:5 when you need wisdom, and Psalm 25:4–5 when you want words to ask for direction. Choose the reading closest to the decision in front of you.
Daily practice
Begin with a few easy breaths, then say one short prayer at your natural pace. You can use the breath as a reminder to pause, with space to skip the exercise whenever you want.
Daily practice
Spend one minute settling, one reading a short passage, one praying, and two reflecting or choosing a small action. Attach the practice to something you already do, such as making tea.
Daily practice
Date the page, name what’s on your mind, and write one sentence to God about it. You can add a verse or something you want to remember. Three lines can be plenty.